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Keep a diary listing your goals at the front, but make sure these goals are realistic.If you make unrealistic goals you will be setting yourself up for failure right from the word go.Each day write down your progress and the problems you had.Don't be too hard on yourself.  There will be days when yo go backwards but keep pushing onwards to achieve your goals. RK

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The high protein low carb diet is a great way to loose weight but it is important to include weight loss supplements such as fibre in your diet SS.